Susan’s Meditation Guidance Private Sessions

Meditation Guidance with Susan Ni Rahilly is an hour long, private, one-to-one session via Skype to support you  for your continuing path of growth, and following your bliss. Sessions cost 50euro for the hour.

Whether you would like one session as an introductory starter step to any of the suzenyoga.com audio e-courses, maybe book regular sessions to pace your Meditation Practice or use this as Mentoring time and space: please follow the booking procedure steps below.

Stay calm, carry on – be grounded – and part of the return to Spiritual heritage that so many of us are priviliged to support.

Namaste, Susan

Booking Procedure Steps:

First, email susan.suzenyoga@gmail.com to arrange your session.

Second, make the session payment here

Thirdly, download and listen to the audio Guidance for Practice if this is your first session with Susan.

Read Inspirational Quotes . . .

Reblogged from Karma Kafe:

This is from Susan's blog:

3 Very Simple and (almost) Effortless Ways to Grow Spiritually Every Day . . .

Read daily inspirations:

Choose a source of inspiration that you can draw on consistently: our Karma Cafe area on the website has a daily quotation for your inspiration http://suzenyoga.com/karma.html. Or you could follow one or two poets – my suggestions would be Rumi, Pablo Neruda or Kahlil Gibran.

Essence of Yoga Meditation

Essence of Yoga Meditation course is now available: 6 downloadable audio classes with an hour of practice supports.

We have 2 previews ready for viewing or download here and Susan is currently working on extracting the Satsangs from the course for those of you who might want to follow a path of contemplation.

The course fee is 40euro in one payment or 3 instalments of 15euro. To put this in perspective: this is a carefully structured intensive Meditation course in the Yogic tradition – you pace yourself following the guidance, so there’s no trip to India needed or travelling to a week-long retreat.  So it’s affordable – compare the course fee of 40euro with a private one-to-one Meditation Guidance session by Skype with Susan at 50euro for the hour.

Course information and payment links are here.

Stay calm, carry on – be grounded – and part of the return to Spiritual heritage that so many of us are privileged to support.

namaste

January’s theme for our practice is Foundations of Meditation in Yoga – a series of simple practices to give a grounding to your Yoga Meditation practice.

Namaste and welcome to the New Year and all the newness that it brings us!

Our theme on the website this month is Foundations of Meditation:  and we’re starting with a new series of meditations for you to download.

Also coming available on January 20th is Essence of Yoga Meditation:  We have 2 previews nearly ready for download and Susan is working on extracting the Satsangs from the course for those of you who might want to follow a path of contemplation.

Stay calm, carry on – be grounded – and part of the return to Spiritual heritage that so many of us are privileged to support.

The next 2 parts of Foundations of Yoga Meditation will be:

SIMPLE POWER, STRUCTURE WITHIN, a series of short practices in The Thunderbolt Kneeling Meditation Posture in Yoga. Combining elements of the foundations of Meditation, a powerful posture itself along with the power of Breath Flow bringing you an understanding and experience of strengthening the inner structure within you.

By focusing the mind on a particular practice or posture or part of the body we’re attaining the necessary concentration for meditation. By directing the mind with the breath we’re increasing the effect of the pracice – The Thunderbolt meditation practice feels exactly like that with patient regular practice – bolts of energy revitalising your spine!

SIMPLE POWER, STRUCTURE WITHIN consists of 4 short practices: Rest and Refresh – An introductory Kneeling Relaxation which is 8 minutes; Energising and Revitalising the Spine – Dynamic Breath Flow in Thunderbolt a 7 minute section; Experiencing your Power and Structure Within – Meditation in the Kneeling Posture a 15 minute practice; and I’ve also included Structure of Life Within You – a mini-Yoga Complete Breath as an additional Pranayama breathing practice which is 10 minutes. There’s a short Introduction which runs for 5 minutes.

and, finally:

THE GURU WITHIN – a series of audio guided Colour Meditations to build Inner Confidence through working with the 5 Wisdom Energies of Yoga.  I’ve also included a short introduction to Attaining a Meditation Posture, focusing on sitting and breathing.  And to help you expand your development and growth in your Yoga Meditation, I’ve also added THE SPACIOUS HEART Meditation which works with the 4 noblest qualities of the mind – and I hope regular practice will help you really build on what we experience in the Wisdom Energies Meditations.

The total running time is 52.30 minutes: there’s a 5 minute introduction, the posture instructional section is 10 minutes, THE GURU WITHIN Colour Meditations section is 27.30 minutes and THE SPACIOUS HEART audio guided meditation is 10 minutes.  Music is Morning Calm by Silencio.

I hope these new products will offer you a lovely ground for your practice this year and I’m delighted that we can offer all of this content for 8.50 euro for SIMPLE POWER and 9.00 eurofor GURU WITHIN:  the Buy Now link is on the Meditation Room page.

Enjoy! Namaste, Susan

All this shall pass . . .

For those of you who “don’t do xmas”, and if you’re looking forward to the newness that the beginning of the new year will bring, January’s theme for our practice will be Foundations of Meditation in Yoga – a series of simple practices to give a grounding to your Yoga Meditation practice.

In the meantime, for those of you wanting to practice over the festive season, go to the Cafe blogs page for Susan’s suggestions:
http://suzenyoga.com/cafe_blogs.html

namaste